set daemon 900
set postmaster "postmaster"
defaults timeout 120 checkalias forcecr

poll ns.simple-internet.net protocol apop localdomains darlow.co.uk
  username darlow password obscured is * here fetchall

poll pop.ntlworld.com protocol pop3
  username neil.darlow password obscured is neil here fetchall
  username lynne.darlow password obscured is lynne here fetchall